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Cover of Solving The Migraine PuzzleDiets, drugs, herbs, biofeedback,
... so many therapies.

Now there is a book to help you find the solution that works for you!

Solving The Migraine Puzzle
Judith E. Chiostri and L. Brooke Dubick
ISBN-10: 0-9772876-0-2
ISBN-13: 978-0977287604
Publisher: C and D Solutions

Chronic and severe migraine can be treated, and for many people, even avoided. Other health conditions, such as diabetes or pregnancy, can complicate treatments. Solving The Migraine Puzzle is a comprehensive book that lays out a logical approach to determine the combination of therapies and avoidance strategies that are your unique solution.


Solving The Migraine Puzzle features:

  • Understanding how migraine occurs

  • Avoiding foods, activities, and environmental conditions that trigger attacks

  • Discussion of most available treatments (see sidebar)

  • How to methodically identify the treatments that work for you

  • Migraine and special health conditions (see sidebar)

  • Common drugs and side effects

  • Migraine-safe foods and products

  • Diets and recipes, including special dietary needs (see below)

If you suffer from chronic or severe migraine, see your physician. Chronic or severe migraine can be a symptom of a serious or life-threatening condition. Once diagnosed as a migraine sufferer, use this book as your guide to solving your migraine puzzle. Plus, lists of foods to avoid, and more...

Solving The Migraine Puzzle includes recipes and meal plans, with variations covering these special dietary needs:
  • Cholesteral Lowering
  • Diabetic Control
  • Reduced Sodium
  • Weight Loss, Weight Maintenance, or Athletic Lifestyles
Recipies include analysis of calories, cholesterol, protein, fat, carbohydrates, sodium, and polyunsaturated/saturated fat ratios.
Meal plans come in 1200, 1500, 2000 and 2500 calorie per day levels.

A very comprehensive book. Get it for yourself, and another for a loved one.
Order extra copies early as holiday gifts.

Copyright © 2005-2007 C and D Solutions

Solving The Migraine Puzzle discusses these treatments:
  • Relaxation Therapy
  • Hypnosis
  • Biofeedback
  • Chanting
  • Electronic Pain Blockers
  • Sleep Therapy
  • Drugs
  • Diet And Lifestyle Changes

Solving The Migraine Puzzle discusses these special health conditions:
  • Childhood
  • Pregnancy
  • Hormonal Changes
  • The Pill
  • TMJ (Jaw And Facial Pain)
  • Allergies
  • Sinusitis